Move beyond tracking into structured experimentation

∴ Therefore turns your health goals into scientific experiments through structured, AI-supported,N-of-1 protocols.

Create New Protocol

Design a structured experiment to test a health intervention

What would you like to achieve? Tell us in your own words.

Be specific about what you want to achieve. This will help design a more effective protocol.

Popular health goals

Wake Up Refreshed

I want to wake up feeling completely rested and energized, without needing to hit snooze or drag myself out of bed

All-Day Mental Clarity

I want my brain to feel sharp and focused all day, especially during afternoon meetings when I usually zone out

Faster Recovery

I want to bounce back quickly from hard workouts and feel ready to train again the next day

Steady Energy

I want consistent energy throughout the day without the usual 3 PM crash or needing multiple coffees

Better Stress Management

I want to stay calm and collected during stressful situations instead of feeling wired and then exhausted

Natural Sleep Schedule

I want to naturally feel tired around 10 PM and wake up refreshed at 6 AM without forcing it

Tips for effective goals:

Express your goal naturally, as you would tell a friend
Focus on how you want to feel or what you want to be able to do
Think about what success would look like in your daily life
Don't worry about metrics yet - we'll help identify relevant ones later

How ∴ Therefore Works

Define Your Experiment

Set your goal and timeline in our guided protocol builder

Start by defining what you want to achieve and how long you'll run your experiment.

Choose an Intervention

Get AI-powered, evidence-based recommendations

Choose from 6 research-backed interventions with detailed protocols.

Track Your Progress

Define metrics and see projected outcomes

Set baselines, select measurements, and view research-based projections for your experiment.

Important Disclaimer

Therefore is not a substitute for professional medical advice, diagnosis, or treatment. The information provided through our AI research synthesis are not medical advice, prescriptions, or treatment recommendations. Always consult with qualified healthcare providers before starting any new health protocol, especially if you have existing medical conditions or are taking medications. Results from personal experiments may vary, and what works for one individual may not work for another.